Himalayan Salt Lamps: Illuminating the Facts and Fiction

If there is anything the world is united about, it is salt. Salt is an essential part of every kitchen. Known for its distinctive tart taste, it is considered as the most crucial food seasoning in the world. Salt enhances the flavor of the food, and many are even firm believers that food without salt is tasteless. Salt comes in many shapes, tastes and sizes. Sea salt, Pink Himalayan salt, and iodized salt are all forms of salt that are consumed around the globe. The center of attention in this blog today is the Pink Himalayan salt. 

Origin and History of pink Himalayan salt:

Himalayan salt is produced in the Khewra mines in the Himalayas’ foothills in the Jhelum district of Punjab. It was found by Alexander the Great’s Army in 320 BC when they were crossing through the region. Only small-scale mining and trading were happening from the 13th century till 1872. However, in 1872, the British engineer Dr H Warth dug out the tunnel and started trading on a large scale. To this day, the Khewra mine produces almost 465,000 metric tons of Himalayan pink salt in Pakistan and remains to be the second largest salt mine in the world.

Pink Himalayan Salt: 

Himalayan salt is known for its distinctive vivid pink color due to its rich iron content. Pink salt is mined from Rock salt. It is also a kind of sea salt but with much more benefits. It is enriched with many minerals, such as potassium, magnesium, iron, calcium, and chloride. However, they are only present in a small quantity. To leverage its content, one has to consume a decent amount of it on a day-to-day basis. Himalayan salt contains no calories, protein, carbohydrates, fat or fiber, it mainly consists of sodium. In fact, it is 98% sodium chloride. Do you know that Pink salt is used in Spa treatments and as lamps other than as a great food additive? Let us take a look into pink salt’s uses. 

Himalayan Pink Salt’s health benefits:

Blood circulation: 

It is said that pink Himalayan salt can help in regulating blood circulation around the body. It can even prevent heart disease if consumed in a moderate amount. Himalayan salt contains traces of iron, which increases its affinity to combine with hemoglobin, which in turn connects with oxygen and gets transported all over the body via blood. Pink salt has been proven to help with high blood pressure because it is lower in sodium than any other salt there is. 

Aids in stronger bones: 

This image show that the persons have strong bones

Doctors and specialists mostly recommend Himalayan Salt to older patients and advise parents to incorporate it into their infant’s diet as it can strengthen their bones because of the minute concentration of calcium and magnesium in Pink salt. 

Assists in weight loss:

The minerals in pink salt help in eliminating water from cells, which can help relieve bloating and stomach fat. This can reduce body weight over time. 

Helps with Dehydration:

Pink Himalayan salt can relieve dehydration, electrolyte imbalance, and muscle fatigue, which can help with muscle cramps. Pink salt consists of magnesium, which eases muscle fatigue and reduces the frequency of cramping. 

Non-dietary uses:

Detoxifying of skin:

Salt has content that contains detoxifying properties. This is one of the uses which is scientifically proven. Salt has been used in beauty products profusely for a very long time. The mineral content in it has the ability to flush away toxins and chemicals from the skin, revealing softer, brighter, and cleaner skin. Salt also reduces swelling, redness and bloatedness. 

Pink salt Lamps: 

This image shows that this is a group of himalayan salt lamps

Pink salt lamps are called natural ionizers, which means they change the electrical charge of the air because they have an unbalanced number of protons and electrons.

Improved Air quality:

These lamps claim that they can improve air quality. They claim to be good for people with respiratory issues, people with eczema, asthma, allergies or diseases interlinked with respiratory functions.

Mood booster:

One more claim is that they can potentially boost good mood. Some scientific cases on animals show that inhaling from salt lamps can stimulate the production of Serotonin, a chemical involved in mood.

Better sleep: 

Many have reported that Pink salt lamps have proven their sleeping patterns due to the presence of many different ions in them. However, scientific research proved otherwise, claiming salt lamps do not have any relevant effect on sleeping patterns. Nonetheless, people do firmly believe in this idea. 

Great decorative pieces:

This image show that this is a salt lamp and a vase of flowers

Due to their unique color and fragrance, people buy these salt lamps as decorative pieces for their homes. Its appearance is enthralling and exhibits tranquility wherever it is placed.

Reality or just a folk tale? 

Only a little research has been conducted regarding the advantages mentioned above, but the studies have shown that most of these claims are false. Pink salt is healthy due to the mineral’s presence, but the minerals are only present in a minimal concentration to help with health at such a considerable margin. Only some health benefits are supported by research, but the salt lamps enhance your house’s overall appearance due to their aesthetic looks. If you are consuming the best quality Pink salt, then it can promote good health benefits, and to top it off, it enhances the taste of your diet. Dorson Trading’s Himalayan salt is considered to be one of the best and healthier alternatives to ordinary salt because it is minimally refined and boosts more advantages to health than any other salt. 


The growing population is increasing the need for salt globally. It is a vital ingredient in many kitchens around the world. It is not only a crucial ingredient in a kitchen but also in laboratories for medicines and in Spa for beauty products.

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